Skin health isn’t just about which products you use in your beauty routine, it’s also about what you eat and drink. Follow our tips below for beautiful skin!
Drink roughly 8 glasses of water a day. It’s really important to keep skin hydrated, but it also helps to flush out toxins and helps to regenerate new cells.
Eat plenty of protein, as it’s necessary for tissue repair and construction of new tissue. Your muscles, hair, nails, skin and eyes are all made of protein. More protein = a more beautiful you!
Eating things such as spinach, carrots, sweet potatoes, red peppers and mango will help to repair damaged skin as they are full of vitamin A.
HEALTHY FATS ARE YOUR FRIEND
Eating omega-3 and biotin may affect the quality of your skin, as there is a strong link between what we eat and how healthy our skin is. Healthy fats are one of the most important elements of skin health.
PROTECT YOUR SKIN
Protect and maintain your healthy skin with vitamin E, which can be found in a wide variety of foods such as nuts, soya, corn and olive oil.