We all know that what we put into your body truly reflects how we look and feel. In terms of the condition of our skin, it’s really important to start with what we’re putting into our bodies. Here are a few small changes you can make to really make a difference.
We’ve said it time and time again here at Baie Botanique but supplying your body with the water it requires can make a huge difference to the overall appearance of your skin, hair, and body as well as making you feel great on the inside. Aim for 8-10 glasses a day and you’ll be feeling great in no time. To make water more interesting, how about adding lemon or cucumber?
Eating good fats in our diet full of omega’s and healthy oils are great for your skin. Adding foods like avocados, nuts, seeds and oily fish to your diet will show in your skin. How about topping your breakfast porridge with a handful of pumpkin seeds?
WORK IT OUT
Exercising is a quick and fun way to instantly boost your complexion. It increases the blood flow to the face and pumps feel-good chemicals throughout your body. It reduces stress which can ease the appearance of stress-related skin conditions like psoriasis.
Here’s another thing we hear all the time, but it’s critical for good health and good skin. Filling your body with delicious fruit and vegetables is a great way of improving your skin health. They’re full of antioxidants and vitamins that feed the skin and give you a radiant glow. How about trying some new types of vegetables this year?