OUR 3 BEST HEALTH AND WELLNESS PREDICTIONS FOR 2018
If your body is in 2018, but your head is still in 2017 then you aren’t the only one!
It’s hard to believe that a new year is upon us once again, but instead of feeling stressed out about all the challenges the new year may pose, why not make a conscious choice to make this year a little different?
We have put together a few of our wellness predictions for this new year and we urge you to get on board, because they may just transform your life. Who says me time should be hard?
MIND: SELF LOVE IS COOL
One major benefit of living in these modern times, (apart from being able to order food at the click of a button!) is that thanks to various social media outlets, there has been a platform for people to come forward and talk about mental health, with less stigma around the issue than there was, say just ten or twenty years ago.
Taking care of ourselves has become a necessity, something that everyone understands, so you don’t need to feel guilty about indulging in some me time if you’re feeling a little frazzled.
We predict that 2018 will be the year where self-love will become the “new cool.”
SKIN: MORE EMPHASIS ON ANTIOXIDANT SKIN CARE
While natural skin care has been taking the beauty world by storm, with more people becoming aware of the dangers of conventional skin care, we predict that 2018 will be the year where antioxidants won’t only take over your kitchen, but your beauty cabinet too!
Not only are we exposed to UV rays from the sun or outdoor pollutants, but the blue light and radiation from our tech gadgets put us at risk too. Your best defense against all these forms of free radicals are antioxidants, to neutralize free radicals and form a protective barrier on the skin.
Our entire range of skin care products are brimming with antioxidants, so be sure to check them out!
HEALTH: MORINGA IS THE NEW ANTI-INFLAMMATORY SUPERFOOD
Forget hemp seeds sprinkled over your smoothie bowls or turmeric shots, moringa is the new superfood of 2018, and for good reason!
When it comes to keeping the body healthy and protected against disease, it’s all about reducing inflammation and this supergreen has even more powerful anti-inflammatory properties than the golden spice, turmeric! It has twice the protein of spinach and three times as much iron and the good news is that it has a pretty pleasant taste!
While trends may come and go, these are three trends we encourage you to continue, long after their sell-by date!