How many makeup products do you use on a daily basis? A foundation, a concealer, an eyebrow product, the list goes on. But have you ever thought about the effects that these products may have on your skin? Makeup is a form of art and a fun way to express yourself, but there is really no need to rely on it to define your beauty. Because let's face it there is no makeup product that can replicate pure, healthy and natural beauty.
How do we do that? Well, it starts with great-looking skin. Here are 7 ways to get that natural glow without the use of makeup!
1. THE BEAUTY OF EATING WELL
A nutritious diet is a fool-proof way to achieve a more healthy complexion. A healthy diet will work to keep you radiant and healthy from within by giving your body all that it requires.
Add fruits and vegetables to your daily intake, foods rich in Omega-3 fatty and vitamin and mineral enriched foods.
2. SLEEP YOUR WAY TO GOOD SKIN
People who get enough sleep could get a lot of benefits, from a good blood flow and balanced hormones, to faster regeneration of cells, and even some benefits to protein biosynthesis — that includes the production of collagen and keratin.
3. BE MINDFUL OF WHAT’S IN YOUR SKINCARE
Being ingredient-conscious is a good thing. What you put inside your body affects your overall health, what you apply on the surface does the same. Your skin absorbs 60% of the stuff you put on so make sure you do some research on the ingredients that are in your skin care, hair care, and make up. Keep away from products that contain parabens and sulfates that may cause irritation to your skin or make your hair dry. It’s best to stick to products that contain natural ingredients.
4. BREAK THE SWEAT
Yes, exercise is also good for your skin. That glow when you’ve worked up a sweat is more than just the endorphins. Scientifically, it is proven that exercise is good for your skin and improves your mood. A minimum of 3 hours of physical activity per week will result in improving your health. It improves your blood circulation, helps get rid of toxins, increases the amount of oxygen delivered to your skin, provides a boost of endorphins that reduce stress and calm your entire body, including your skin!
5. BE CONSISTENT WITH YOUR SKINCARE ROUTINE
Yes, exercise is also good for your skin. That glow when you’ve worked up a sweat is more than just the endorphins. Scientifically, it is proven that exercise is good for your skin and improves your mood. A minimum of 3 hours of physical activity per week will result in improving your health. It improves your blood circulation, helps get rid of toxins, increases the amount of oxygen delivered to your skin, and provides a boost of endorphins that reduce stress and calm your entire body, including your skin!
6. TAKE CARE OF YOUR SMILE
Your pearly whites need maintenance and your oral health speaks volumes about you. Visit the dentist every six months or so and follow regular routines like brushing your teeth at least twice a day with good healthy toothpaste. Floss every day, use mouthwash and keep your smile looking healthy and clean. Choose the right toothbrush and brush your teeth the right way – go up and down in little circular motions. A great smile bestows so many advantages and it also boosts your confidence to a whole new level!
7. EMBRACE YOUR MOST AUTHENTIC SELF
You don't have to ditch makeup out of your life completely; you just have to live with the mindset that it is an addition to your beauty, not something that is necessary to fulfill it. Let your soul shine through your true beauty.
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