4 Health & Wellness Tips For Women Over 40

health-wellness-over40
One thing we hear often from women is that “I’m too old to start a regular fitness routine” or “sun damage has already been done so what’s the point of using fancy anti-ageing skin care products?” This really is no excuse though!

It’s never too late to start investing in your skin

When it comes to fitness, you have to start somewhere right? And it’s never too late to start investing in your skin so it can start to regenerate and age beautifully.

In this article, we’ll share some helpful tips to help you start living a healthier and happier lifestyle with just a few simple tweaks to your current daily routine.

START THE DAY RIGHT

It’s super tempting to reach for your cup of Joe first thing in the morning, but water is your best friend upon waking. After hours of no hydration, it’s important to replenish and nourish your body with some fresh, filtered water. Your body and your skin will thank you!

We recommend some water with the juice of half a lemon to wake up your digestive system, flush toxins from your body and provide a skin brightening boost of anti-inflammatory Vitamin C!

WATCH THE SUGAR

Many people are confused by this one, but too much sugar really can age your skin.

Sugar draws water out of the skin cells and breaks down collagen, a structural protein that keeps the skin taut and plump. It can be hard to avoid this addictive treat, but fortunately, there are many healthier options available, like these delicious sugar-free paleo desserts!

USE ALL NATURAL SKIN CARE PRODUCTS

Health-Wellness-over 40

Ditch those conventional products that provide your skin with no real benefit and invest in all natural skin care products, formulated with real ingredients to infuse your skin with nutrients and to provide long-term results, rather than a temporary “quick fix.”

Our award winning, plant-based skin care products are just what you need! They are filled with luxurious oils and powerful antioxidants to regenerate, replenish and repair.

GET MOVING

Exercise is an excellent way to keep your body youthful and strong and it may even keep your skin looking young because exercise boosts blood flow, which promotes the formation of collagen.

Health-wellness-over-40

Aim to get your heart rate up for at least 30 minutes 3 times a week.

If regular workouts are a little boring for you then try this fun dance workout or treat yourself to a walk in nature.

As you can see, these tips are super easy to fit into your daily schedule, yet they are very powerful and will set you on the right track to feeling your absolute best!

Leave a comment

All comments are moderated before being published

"A lovely gentle cleanser that leaves my face feeling refreshed and soft"

Theresia V - Rose Renew Face Wash